book therapy: The 4% Fix

This may be a strange recommendation considering my Monday post on taking an hour to not do anything, but I think it actually fits. While I love those first words of the day before it becomes light outside and before anyone else is awake around me, the point of the book is to find that extra hour to do something you otherwise wouldn't have the time to do. 

For me, right now, that goal is to read more. As a writer, reading is part of the job and yet I've been brainwashed into believing that sitting and reading in the middle of the day is wrong. I'll read before bed and whenever I'm waiting on something (for example, when my son is at the gym, or a doctor's appointment), but I will rarely give myself the okay to sit, read, relax when I'm at home.

So yes, my first slice of cake, as Karma Brown calls it, is a deliciously quiet hour of reading. 

From Goodreads: 
How to find guilt-free time for what you really want to do, and why it matters

Do you feel like you’re always busy, even as your to-do list continues to grow?

Do you think you can’t keep up as it is, let alone add another thing to your plate?

An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller.

In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists.

How will you use this one hour—only 4% of your day—to change your life?

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